Crowing Glory Amongst Other Things

I really want to talk about something that I have done and it's bad....real bad!

This week I have NOT been looking after myself at all. Partly it's my fault and partly my schedule (which could be deemed as my fault too).

Ok, so normaly on the weekend, usually a Saturday morning or Sunday afternoon, I stock up on my food supplies for thr week. I've learnt to plan everything, even my meals because I tend to waste alot of food (and money) when I just go with the flow. However, last weekend I couldn't as I came in late on Friday night, was up at 7am Saturday morning to wash and deep condition my hair. I then had to run all over Birmingham to get presents and cards etc for my Godson and Dad who happened to have birthday parties on that very same day. I didnt get home until 6.30am Sunday morning and then had to be up again as it was Mothers Day!

So, didn't get any shopping.

This week I have done a total of 42 hours of work literally been working from early in the morning until late evening and haven't had the energy to cook...so I have been ashamedly been living off takeaways, crisps, chocolate and anything I can grab my hands on.

Today I am detoxing....water and fruit teabags...that's it!

I know because of the bad eating my hair has suffered big time and I feel terrible about it so even though I have a busy week ahead of me I am making a concerted effort to get back on track...I'll keep you updated with my progress.

xxxx